If you dont know him I’m sorry you havent met him personally yet!!!!!  One of or I should say the nicest guy, & loving father I have ever met.  I’m glad he is apart of our PCF family~Kat


I would like to thank Pearland Crossfit for helping me through 2011. I was a member the entire year but was only able to attend between 4-6 months. This year, I had a bleeding ulcer, a IT-Band strain, and a sick mother who was in the hospital twice and passed away. Finally, I have been away from PCF for the last three months because of surgery. Through every one of those events this year, my crossfit “FAMILY” called, texted and facebooked to check on me and see if I needed anything. The most special one that I will never forget is when Phyllis aka “NANA” came to my mother’s viewing and gave my daughter Sheri and I a goodie bag with a note that said “Love Your Crossfit Family.” At 55 years old, I have done things this year that I never thought I could do. I remember my first day, a young man named Mark Collins sat down next to me and started telling me his story then he introduced me to his wife Haley. Marty and Pat talked to me and told me their stories. Everyday more people gave me more encouragement. The Coaches were great through it all. I was able to see my daughter compete in two competitions; the first was at the NASA Crossfit and was the most amazing athletic competition that I have ever witnessed. The second was a benefit at PCF and it was good also. Kat and Lindsey talked me into a 24 Day Challenge. I started the challenge on Sept 4, 2012 and I lost 35lbs. I also participated in and finished the Beach Dash! Since then, I’ve had surgery and have been out for three months. I have only eaten three fast food hamburgers since September. My doctor told me the only reason I was able to come back so soon was because of the shape I was in (those air squats every night helped!) I would like to thank all of my Crossfit Family and especially Lindsey, Kat, James, Shawn, Nichole, and I have not worked out with John yet, but Sheri tells me he’s great.  Even though it was a tough year, the outstanding people at PCF helped me through it. I am looking forward to 2013!



NOW FOR TODAYS WOD…..UMMM Lots of words, but really not appropriate for this blog so we will leave it with the name

Jesus Prep……EASTER is coming up!

200 Meter Barbell walk 135/95

30 Wall Balls