Always a REASON why we program the way we DO.  So today was suppose to be a partner WOD b/c tomorrow you have a Benchmark WOD and we wanted you ready so nothing to kill you today, BUT hopefully your good and ready to go.



50 Sit Ups

75 OH LUnges 45/25

50 Wall Balls

75 Push Press 45/35

100 Mountain climbers

50 Push Ups