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AMRAP, Not AMREST

AMRAP, Not AMREST

We will have an endurance run WOD tomorrow at 8 am at Dawson High School, a Team WOD that is open to everyone and is free at 9 am at the gym and a hero WOD at 10 am for our fire breathers!

WOD 3 min. AMRAP. 1 minute rest. 5 Rounds

6 lunges 95/65 lbs

8 push press 95/65 lbs

10 squats

Rx’d

Fay 273 total reps

Taylor 268

Ross 273

Teneric 250

Jill 203

Kevin W. 222

Jacob 197

Kris 215

Keegan 211 115 lbs

Miguel 217

Gilbert 179

Renee 177

Nicole 211

Modified

Dawn 208 55 lbs

Suzanne 244 53 lbs

Wendy 233 45 lbs

Amy 136 33 lbs

Braden 390 15 lbs (awesome)

Elyse 177 55 lbs

Kendall 185 55 lbs

Johnny 207 65 lbs

Mike 262 75 lbs

Mom 282 53/33 lbs

Kylynn 249 45 lbs

Rob 187 95/45 lbs

Corrine 285 53 lbs

Melissa 289 53 lbs

Haley 210 33 lbs (3 rounds)

Mark 202 45 lbs (3 rounds)

Franchelle 225 45 lbs

Comments

  1. Dang IT!!!! I wish I had done just one more REP tying with ROSS is JUST MADDENING! ARGHHHHHHHHH!
    I don’t know where he gets his competitive streak! Must be from his FATHER!

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