Well, only one person responded to my FB posting last week begging for shout outs!  So… I nominate April Bradshaw most likely to comment on blog posts and FB posts!  She keeps me smiling….AND when it comes to cheering on and encouraging others she is the BEST!

I know it is difficult to point to any of our members in particular and say he is the best at this or she is the best at that.  We all have strengths and weaknesses.  We have very few slackers.  Crossfit just doesn’t appeal to the slackers!

Kevin W. and Melissa M. are two of our nicest most positive members.  AND as April so aptly put it…Kevin puts everything into his work outs and you can really see a difference in him since he joined PCF!  April said, “I haven’t worked out with him in a while…but I watch him and he is killin it! He looks like a complete BAD ASS! I see those guns!”  I have worked out with Melissa M on multiple occasions and I watched Mel run away from me and finish third in her division at the 9-11 Hero Run.  A runner, soccer player Melissa is now an addicted Crossfitter.  April added this about Melissa, “and my girl Melissa! She is getting some serious CrossFit legs!”  April’s last comment was “AND BOTH OF THE ARE ALWAYS SMILING AND HAVE THE NICEST THINGS TO SAY!”

WOD – “Jackie”

  • 1000m row
  • 50 thrusters (45/33)
  • 30 pullups
CLICK here for video of 515 in action this morning!  IMG_1939