Couple of things in case your not friends with us on FB. We are always posting pics and some videos on there of course we cant do all on blog. So if your ever wondering why you never see pics thats where most of them are posted. Also WE ARE GIVING $50 to every person that refers a friend and they SIGN UP. If they cant come to Saturday tell them to drop in any class time!
This Sunday the 27th from 2:00pm – 3:00pm, we will have a FREE foam rolling class by Dr. Matt Arnold of Airrosti Rehab Centers. He will teach us how to prevent and/or fix soft tissue injuries that our muscles sustain from our intense workouts. You will also increase flexibility and recovery time using these methods. Bring a friend! Rollers will be provided. Please RSVP here.
(PS – Dr. Matt does Crossfit, as well, So he feels/knows our pain!!!!!!)
We already have 15 people signed up through FB if your one of those dont worry about replying here. Gotcha down.