Another great week behind us.  Good Luck to our runners on Sunday who will endure 13.1 Miles and some who will endure 26.2 miles.  We know you will Rock it!!! Rain or Shine.  Don’t forget to join us tomorrow for a FREE Sat. WOD.



20 min AMRAP

5 front squats

10 pull ups

20 Waiters carry lunge 45/25