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Atleast it Wasn’t 30…

Atleast it Wasn’t 30…

We would like to say Goodbye to Jewett!  We will see you at Thanksgiving and good luck with everything!!

Reminder Octoberfest registration is tomorrow at noon. They will have individual and team slots available. Both standard and scaled divisions. I would love to see some people compete. These spots will fill up quickly so don’t wait….JUST DO IT!!!

http://www.oktoberfestobliteration.com/oktoberfest-obliteration-i/

WOD

3 rounds

20 pull ups

20 wall balls

20 box jumps

100m sprint

Rx

Jewett 13:01  13

Fay 12:20 11

Renee 14:08 7

Ryan 10:30 13

Chad 9:34 19

Andy 9:45 14

Teneric 12:15 18

Jon 14:27 12

Modified

Shawn F 15:02 14/20′

Radhika 14:27 1b

Jill 11:44 3b wall pushups

Paris/Ireland 11:41 1b

Dawn 14:33 white band

Shannon 15:13 1b

Jeff 15:04 2b

Amanda 12:22 2b

Speak Your Mind

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