Today is a scorcher in more way than one–this 15 minute WOD is designed to work on your conditioning, so make a concerted effort to keep yourself hydrated before coming to the box.

Strength:

Power clean 5 @ 75%, 3 @ 85%, 1 @ 95%

WOD:

15 minute running clock; score = total reps

Minute 0 to 5: 400m run; with time remaining max deadlifts (135/95)

Minute 5 to 10: 400m run; with time remain max shoulder to overhead (135/95)

Minute 10 to 15: 400m run; with time remaining max clean and jerk (135/95)

The temperature will be over 100 degrees again today, and for most of this week. It is encouraged that you bring ice and a personal towel. Putting the towel around your neck and armpits (where the big blood vessels are in the body) are good ways to bring down your body’s core temperature. And hydrate with electrolytes instead of plain water! Remember: once you’re thirsty, you are already dehydrated. The best way to avoid heat exhaustion is prevention. Hydrate with electrolytes (i.e. Pedialite, coconut water or watered-down low sugary drinks, etc.) gradually through the day and limit your time in direct sunlight.

11822294_10153464417123286_5859502998668032351_n

11825133_10153464417093286_4813850235512960405_n