Upon request, today is a girl WOD: Mary!!

Strength:

2×10 perfect form kips

2×5 pulling chin to the bar, holding it for 2 seconds, and then pushing away from the bar straight down

2×5 perfect kipping pull-ups

WOD:

“Mary”

20 Minute AMRAP

5 handstand push-ups

10 pistols

15 pull-ups

 

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