August 12/15: Sneaky WOD

This WOD looks easy on the board, but around round 3 it smacks you in the face!! Deceptively difficult, make sure you pace yourself enough to leave some gas in the tank for the last two rounds.

Strength:

Push press 5 @ 75%, 3 @ 85%, 1 @ 95%

WOD:

4 rounds for time

50 double unders

15 push-ups

15 box jump overs

Cash Out:

75 ball twists

50 sit-ups

35 crunches

25 leg raises

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