August 13/15: 10 Minutes of Heaven

Strength:

Every Minute on the Minute

1 power snatch + 1 hang power snatch + 1 overhead squat

The goal is to do the set unbroken

WOD:

10 minute AMRAP

15 toes to bar

10 snatches (115/75)

50m farmers carry (53/35)

IMG_5527

Speak Your Mind

*