Strength:

Work up to 60 to 70% of your 1 rep max of your front squat, then to 15 unbroken, as heavy as possible

WOD:

25 minutes AMRAP

200m run

40 wall balls (20/14)

200m run with wallball

20 kettlebell swings (53/35)

200m run w kettlebell

10 burpees

IMG_5546