August 16/15: Summer Lunges & Push Jerks

Strength:

Power clean–do 5 @ 60%, 5 @ 65% and 5 @ 70%

WOD:

Part A 21-15-9 of:

Lunges (125/85)

Push Jerk

*wait 4 minutes on your own clock and then*

Part B

5 x 200m sprints

rest 1:1

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