Skill:

Every Minute on the Minute for 12 minutes

Minute 1: 30 second max effort row

Minute 2: 1 rope climb

Minute 3: 4 tire flips

Minute 4: attempt max hold L-sit on rings

WOD:

10 rounds for time

10 wall balls

5 chest-to-bar

1 power clean (185/125)

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