August 24/15: 4 Rounds of Running, Snatches & Pull-Ups

Strength:

Work up to 90% of your 1 rep max on your power clean. Then every 30 seconds for 5 minutes do 1 rep at the 90% weight.

WOD:

4 rounds for time of

400m run

22 kettlebell snatches

11 pull-ups

rest 2 minutesĀ in-between rounds

combo

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