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August 25/15: Who loves squat cleans, deficit push-ups and box jumps?

August 25/15: Who loves squat cleans, deficit push-ups and box jumps?

Skill:

6 minutes, every minute on the minute of 25 double under (or double under practice).

WOD:

10 minute AMRAP

5 squat cleans (135/95)

10 deficit push-ups

15 box jumps

then for time

100 sit-ups

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Speak Your Mind

*


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