August 26/15: Oh a Running We Will Go!


Push press–work up to a 1 rep max and then attempt as many reps as possible with said max weight.


For time do

20 toes-to-bar

20 kettlebell swings

200m run

25 burpees

25 wall balls

400m run

30 empty bar thrusters

30 push press

600m run


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