August 28/15: Double Under, Lunge & Pistol Ladder

Strength:

Work up to 70-80% of your back squat one rep max and then attempt 10 unbroken squats

WOD:

50-40-30-20-10 double-unders

25-20-15-10-5 overhead one-arm walking lunge with kettle bell (53/35)

10-8-6-4-2 pistols

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