August 31/15: Rough Tough WOD!

Strength:

10 minutes to establish the following heavy complex:

squat clean + hang squat clean + front squat

WOD:

For time do the following

10 reps of the strength complex at 90% of the weight you reached

1 mile run

10 reps of the strength complex at 90% of the weight you reached

pcf1

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