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August 3/15: Sprints!

August 3/15: Sprints!

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Strength:

Power clean 3 @ 80%, 3 @ 85%, 3 @ 90%

WOD:

10 rounds with a partner, so 5 each of suicides! Run to the 10m, 20m, 30m & 40m.

once you finish, immediately go into:

50 medicine ball cleans (20/14)

50 slam balls (20/14)

100 double unders

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Speak Your Mind

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