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August 6/15: A Hot 15 Minutes

August 6/15: A Hot 15 Minutes

Strength:

5×4 strict toes-to-bar or as high as you can go

4×5 strict pull-ups

WOD:

15 minute AMRAP

5 ring dips

10 overhead squats (95/65)

20 medicine ball sit-ups (20/14)

11816366_855317711190349_9114371546042640652_o

Speak Your Mind

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