Bad case of the Mondays

Strength

Back Squats

5×60%

5×65%

5×70%

WOD

Teams of 2

AMRAP 7 min.

ME front squats 135/95

*one teammate runs 100 meter while other is on barbell, switch when run is complete

<Rest 3 min> 150 calorie row divided how you like

 

Speak Your Mind

*