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Barbell For Boobs

Barbell For Boobs

175 lb Turkish Get-up. Insane!
watch?v=tFb_7LB8LA8&feature=email

We will be joining Clear Lake CrossFit for the Barbell for Boobs fundraiser on Oct. 23, 2010 at 9:30 am at Clear Lake Crossfit. Please register, compete and donate to a good cause.

www.barbellsforboobs.com

WOD:

Death by pass throughs (1 lass through the first minute, 2 the second and so on until you cannot complete the required number of reps in the minute).  Cool down was 33 burpees for time

  1. Velma 10 rounds + 9 reps into 11th round. So it reads 10 = 9/2:01 – 33 burpee time
  2. David 7 + 7/2:44
  3. Kay 6 + 6/3:34
  4. John 7 + 7/3:05
  5. Deb 10 + 7/2:18
  6. Jose 12 + 8/1:46
  7. Victor 10 + 10/1:45
  8. Neey 11 + 10/2:03
  9. Sidia 10 + 9/2:12
  10. James 14/1:09
  11. Joey 11/1:24
  12. Kevin 11 + 10/1:27
  13. Jamie 10 + 7/2:30
  14. Shawn 10 + 7/2:04
  15. Tiffany 9 + 9/2:02
  16. Kyle 15/2:05
  17. Jody 9 + 9/1:56
  18. Zach 9 +8/2:08

Great work today. This was a tough muscle failure day as you could tell with the burpees for time that followed destroying your core and upper body with pass throughs. ¬†Countless Pr’s set today in the 33 burpees for time, which is awesome following this WOD.

On Ramp Day 6: 200 m run then 21-15-9 pullups and box jumps then 200 m run

  1. Jake 8:40
  2. Torie 6:23
  3. Anthony 5:58
  4. Lanae 6:30
  5. Radhika 7:45 jumping pullups
  6. April 8:00 jumping pullups
  7. Kayleigh 8:13 jumping pullups
  8. Laura 7:38 jumping pullups

Fit Test: Felix 8 rounds + 17 reps

Speak Your Mind

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