“BARF” Facing Burpees!!!

Morning class……Taylor I think mentioned bar facing burpees should be called Barf facing burpees and I agreed!  GOOD job this week we had some new people hang in there doing a great job Keep up the hard work! Results will COME they ALWAYS DO in CROSSFIT!

School is starting and I know schedules get BUSY mine always does with 2 kiddos 2 different Schools, 2 Different activities, so as a mother I know how hard the school year is getting WODS in BUT here are some things im going to do to make my life a little easier!!

WE will be cooking all our food for the week

Have a calendar of the days I might have to get up extra early to get my WOD in

Stay organized

GET rest

TAKE TIME OUT FOR YOURSELF & GET your WOD IN!!!!!

PLEASE comment here or on FB or send ME Kat a text if your still interested in 9:30 Class during School YEAR?  I need 3 people for the class to make!! i think you all have my digits if not you have Shawns ;)

ALSO who is interested in a 7:15 PM class?  PLEASE Comment here or on FB if you are, we need 3 committed people to make class!

ALSO no MORE 7:15 AM Class in the mornings or atleast during the School year unless we have 3 committed people then we will add it!!!

With that being said SPEAK UP LET us KNOW what class your interested in! WE are ALL EARS!

WOD

SHORT & SWEET

200 Meter Sprint

10 Push Press 95/65

10 Bar Facing Burpees

200 Meter Farmers Carry

2 RDS

Everytime you drop KB YES 5 Burpees on Concrete!

MODIFIED

Dawn 9:46   53, 26/18

Stephanie  10:02  53  26/18

Suzanne  12:25   53     26/18

Nanna    11:34    35     18KB

Corrine   10:15   53      26KB

Kylynn     14:32   53     26/18

Rob          11:54     35 KB

Keegan    15:34    droped down to 35KB 2nd RD

Ty             12:14       44KB

Pat            9:01       55 bar

Kathleen 33/18 8:55

Franchell 53/26 12:45

Jerry 45/26 lbs 13:48

Lindsey 15/18 11:05

Kari  10:15 33/26

Elyce  10:21 33/25 lb plate

RX

Fay      9:00

Mitch   9:05

Taylor    10:28

Jose 7:16

Chad 12:07 70 lb KB’s

Kevin 10:43

Ross 15:33 53 lb/44 lb

Jon 19:16

Renee 19:35

Jen 8:14

Jacob 16:51

Gilbert 15:58

Jill 11:24

Sidia 11:08

Tammeka 10:36

Jeff 15:37

Chris 9:41

Speak Your Mind

*