Warning: include(/home/content/p/c/f/pcfletsgo/html/wp-content/plugins/wp-super-cache/wp-cache-base.php) [function.include]: failed to open stream: No such file or directory in /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php on line 65

Warning: include() [function.include]: Failed opening '/home/content/p/c/f/pcfletsgo/html/wp-content/plugins/wp-super-cache/wp-cache-base.php' for inclusion (include_path='.:/usr/local/php5/lib/php') in /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php on line 65

Warning: include_once(/home/content/p/c/f/pcfletsgo/html/wp-content/plugins/wp-super-cache/ossdl-cdn.php) [function.include-once]: failed to open stream: No such file or directory in /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php on line 82

Warning: include_once() [function.include]: Failed opening '/home/content/p/c/f/pcfletsgo/html/wp-content/plugins/wp-super-cache/ossdl-cdn.php' for inclusion (include_path='.:/usr/local/php5/lib/php') in /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php on line 82

Warning: session_start() [function.session-start]: open(/home/content/01/6281601/tmp/sess_2fej74uig6a0b5auurfnram1s3, O_RDWR) failed: No such file or directory (2) in /home/content/01/6281601/html/wp-content/plugins/wpmu-dev-facebook/lib/external/facebook.php on line 49

Warning: session_start() [function.session-start]: Cannot send session cookie - headers already sent by (output started at /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php:65) in /home/content/01/6281601/html/wp-content/plugins/wpmu-dev-facebook/lib/external/facebook.php on line 49

Warning: session_start() [function.session-start]: Cannot send session cache limiter - headers already sent (output started at /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php:65) in /home/content/01/6281601/html/wp-content/plugins/wpmu-dev-facebook/lib/external/facebook.php on line 49
“BARF” Facing Burpees!!!

“BARF” Facing Burpees!!!

Morning class……Taylor I think mentioned bar facing burpees should be called Barf facing burpees and I agreed!  GOOD job this week we had some new people hang in there doing a great job Keep up the hard work! Results will COME they ALWAYS DO in CROSSFIT!

School is starting and I know schedules get BUSY mine always does with 2 kiddos 2 different Schools, 2 Different activities, so as a mother I know how hard the school year is getting WODS in BUT here are some things im going to do to make my life a little easier!!

WE will be cooking all our food for the week

Have a calendar of the days I might have to get up extra early to get my WOD in

Stay organized

GET rest

TAKE TIME OUT FOR YOURSELF & GET your WOD IN!!!!!

PLEASE comment here or on FB or send ME Kat a text if your still interested in 9:30 Class during School YEAR?  I need 3 people for the class to make!! i think you all have my digits if not you have Shawns ;)

ALSO who is interested in a 7:15 PM class?  PLEASE Comment here or on FB if you are, we need 3 committed people to make class!

ALSO no MORE 7:15 AM Class in the mornings or atleast during the School year unless we have 3 committed people then we will add it!!!

With that being said SPEAK UP LET us KNOW what class your interested in! WE are ALL EARS!

WOD

SHORT & SWEET

200 Meter Sprint

10 Push Press 95/65

10 Bar Facing Burpees

200 Meter Farmers Carry

2 RDS

Everytime you drop KB YES 5 Burpees on Concrete!

MODIFIED

Dawn 9:46   53, 26/18

Stephanie  10:02  53  26/18

Suzanne  12:25   53     26/18

Nanna    11:34    35     18KB

Corrine   10:15   53      26KB

Kylynn     14:32   53     26/18

Rob          11:54     35 KB

Keegan    15:34    droped down to 35KB 2nd RD

Ty             12:14       44KB

Pat            9:01       55 bar

Kathleen 33/18 8:55

Franchell 53/26 12:45

Jerry 45/26 lbs 13:48

Lindsey 15/18 11:05

Kari  10:15 33/26

Elyce  10:21 33/25 lb plate

RX

Fay      9:00

Mitch   9:05

Taylor    10:28

Jose 7:16

Chad 12:07 70 lb KB’s

Kevin 10:43

Ross 15:33 53 lb/44 lb

Jon 19:16

Renee 19:35

Jen 8:14

Jacob 16:51

Gilbert 15:58

Jill 11:24

Sidia 11:08

Tammeka 10:36

Jeff 15:37

Chris 9:41

Speak Your Mind

*


Warning: Unknown: open(/home/content/01/6281601/tmp/sess_2fej74uig6a0b5auurfnram1s3, O_RDWR) failed: No such file or directory (2) in Unknown on line 0

Warning: Unknown: Failed to write session data (files). Please verify that the current setting of session.save_path is correct () in Unknown on line 0