Morning class……Taylor I think mentioned bar facing burpees should be called Barf facing burpees and I agreed! GOOD job this week we had some new people hang in there doing a great job Keep up the hard work! Results will COME they ALWAYS DO in CROSSFIT!
School is starting and I know schedules get BUSY mine always does with 2 kiddos 2 different Schools, 2 Different activities, so as a mother I know how hard the school year is getting WODS in BUT here are some things im going to do to make my life a little easier!!
WE will be cooking all our food for the week
Have a calendar of the days I might have to get up extra early to get my WOD in
TAKE TIME OUT FOR YOURSELF & GET your WOD IN!!!!!
PLEASE comment here or on FB or send ME Kat a text if your still interested in 9:30 Class during School YEAR? I need 3 people for the class to make!! i think you all have my digits if not you have Shawns 😉
ALSO who is interested in a 7:15 PM class? PLEASE Comment here or on FB if you are, we need 3 committed people to make class!
ALSO no MORE 7:15 AM Class in the mornings or atleast during the School year unless we have 3 committed people then we will add it!!!
With that being said SPEAK UP LET us KNOW what class your interested in! WE are ALL EARS!
SHORT & SWEET
200 Meter Sprint
10 Push Press 95/65
10 Bar Facing Burpees
200 Meter Farmers Carry
Everytime you drop KB YES 5 Burpees on Concrete!
Dawn 9:46 53, 26/18
Stephanie 10:02 53 26/18
Suzanne 12:25 53 26/18
Nanna 11:34 35 18KB
Corrine 10:15 53 26KB
Kylynn 14:32 53 26/18
Rob 11:54 35 KB
Keegan 15:34 droped down to 35KB 2nd RD
Ty 12:14 44KB
Pat 9:01 55 bar
Kathleen 33/18 8:55
Franchell 53/26 12:45
Jerry 45/26 lbs 13:48
Lindsey 15/18 11:05
Kari 10:15 33/26
Elyce 10:21 33/25 lb plate
Chad 12:07 70 lb KB’s
Ross 15:33 53 lb/44 lb