http://www.youtube.com/watch?v=VpVusgtvNFM&feature=related

GOT ME A BIG OLE CRUSH ON BIG MIKE  FOR ABOUT 4 YEARS now….AND I MAY OR MAY NOT HAVE KNOW THERE IS A COUPLE OF VIDEOS OF HIM DOING THIS WOD!  Enjoy Here is one to watch!

Shirts are IN and they are going FAST which means we will hopefully be ordering more SOON!!

THE BEAR COMPLEX

Power Clean

Front Squat

Push Press

Back Squat

Press

NOT SUPPOSE TO DROP BAR

                                                                                                                                   Pic is hard to READ but if you double CLICK it grows so you can read, but you should always be logging your WODS