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Beautiful Weather to Start off Monday & Spring Break

Beautiful Weather to Start off Monday & Spring Break

WOW what a great crowd! MOST people dont like Mondays, but CrossFit makes me Love Mondays…….Like seeing everyone start the week off on a great foot. JUST a little FYI you will see longer runs for the warm up when the weather is like this!!! ON RAMPERS i havent witnessed myself BUT i hear yall are kicking BUTT and taking NAMES!!!!!!! Keep Up the Hard Work & Welcome to CrossFit!!!

WOD
5 “HEAVY” Thrusters
10 Toes 2 Bar
15 Box Jumps
5 Rounds

Fay 85 16:30
Lori 75 16:10
David 65 4 Rds ( where is the time?)
Taylor 65 17:29
Velma 75 17:57
Joey Rx 10:41
Drew Rx 8:33
Jose 95 11:19
Vic RX 14:43
Steve RX 10:34
James RX 9:48
Jenn 85 10:41
Tiffany RX 13:13
Nicole 65 15:35
Meg 63 12:00
Heather 45 13:33 MOD

  • Krissy 45 11:23
  • Jennifer 45 11:58
  • Sue 65 13:24
  • Jill 15 MOD 12:58
  • Angelica 45 12:08
  • Jamie 75 16:32
  • Alanna 43 14:01
  • Sidia RX 13:22
  • Radhika 55 16:31
  • Garrett RX 13:06
  • Ross RX 13:37
  • Jeff 95 12:48
  • Teneric RX 11:05
  • Karl 95 15:22
  • Jacob 115 16:34
  • Jerry 65 17:03
  • John RX 22:36
  • Shawn RX 16:38
  • Evan 65 17:54
  • Jason 115 14:16
  • Doc (Jennifer)? maybe….hmmm 33 17:47 

Speak Your Mind

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