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Black History MONTH WOD Courtesy of our Friends At CrossFit Harlem “The Universal Negro Improvement Association”

Black History MONTH WOD Courtesy of our Friends At CrossFit Harlem “The Universal Negro Improvement Association”

i will post scores tomorrow we forgot to get a pic!!! Good JOB it was a KILLER WOD!!! Thanks To Syn @ CrossFit Harlem we love us some “Afro Brutality”
100 Double Unders
90 Burpees
80 Push Ups
70 Box Jumps
60 Deadlifts 135/95
50 Air Squats
40 Pull Ups
30 Thrusters 65/45
20 Clapping push ups/HSPU
10 Cyles of Bear Complex 65/45

David W MOD 36:57
David MOD 32:54
Joey Rx 1/2 18:00
James Rx 1/2 18:00
Garrett Rx 46:57
Drew MOD 24:40
Steve MOD 39:10
Velma MOD 52:40
Nicole MOD 48:11
Felix MOD 1:09:14
Ross MOD 48:13
Jacob MOD 1:05:51
Jerry MOD 19:30
Kevin RX 35:58
Taylor MOD 24:00
Fay MOD 28:58
Jamie MOD 32:01
Lori 53:32
Shawn MOD 57:35
Tammeka MOD 41:22
Jenn MOD 43:05
Tiff MOD 44:35
Jennifer MOD 55:53
This was a long hard workout it wasnt about your time wasnt about “RXD” it was just about completing it! WAY TO ROCK IT PCF members ROCK!!!!
ALSO a big thanks to Fay for great pics which ive try to download numerous times, BUT……as soon as Shawn gets back we will post!!!

Comments

  1. I did this at Crossfit 1525 on Sunday. 44:08 RX’d with Head to Ground HSPUs. BRUTAL.
    Good job to all that pushed through the pain!!!!!!

  2. Wow! This was brutal! Everyone did an awesome job pushing through.

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