I know i get the question everyday sometimes twice a day!!! “Im NOT in good enough shape for CrossFit” and people are scared and we understand!!! This will be a great class for friends & family that want to do something similiar to CrossFit, but without the olympic lifts and Bars!! To all our PCF Family please re post on your FB call your friends & family!!! This is a perfect opportnity to get them in “Shape” The class will be Mon Wed & Fridays @ 6:30 p.m. The classes will be ran by Jenn & Nicole will be helping as well!!!! Call us for details 713-299-5152