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Burpee and Pull UP

Burpee and Pull UP

CrossFit Friendswood is still looking for volunteers and judges for Saturday’s competion that will be held at Pearland CrossFit.   If interested go to facebook and go to events Slay Bell v 2.0 all the info is on this page.  Also we have 4 athletes competing this weekend so please come and show your support.

 

WOD

12 Front Squats 135/95

12 Burpee Pull ups

400 Meter Run

3 Rds

Speak Your Mind

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