CrossFit Friendswood is still looking for volunteers and judges for Saturday’s competion that will be held at Pearland CrossFit.   If interested go to facebook and go to events Slay Bell v 2.0 all the info is on this page.  Also we have 4 athletes competing this weekend so please come and show your support.



12 Front Squats 135/95

12 Burpee Pull ups

400 Meter Run

3 Rds