Category - Wod
Friday, 14-Jun
Posted on: June 14th, 2013 | 0 Comments
Strength: Push Press – 5@65%, 5@75%, 5+@85% Conditioning: 4 RFT 400M Run 10 Hang (Squat) Cleans (115/75) 10 Toes-to-Bar <Rest 2 Minutes Between Rounds>
Thursday, 13-Jun
Posted on: June 13th, 2013 | 0 Comments
Skill: Pull-Ups Beginners – 3×5 working towards next progression level Experienced – 2x Max UB Attempts Conditioning: 15 Min AMRAP 15 Wall Balls (20/14) 10 Deficit Push-Up 5 Box Jump (24/20)
Wednesday, 12-Jun
Posted on: June 12th, 2013 | 0 Comments
Strength: Power Clean – 5@65%, 5@75%, 5+@85% Conditioning: 100 Double-Unders 30 BB Ground to Overhead (95/65) 100 Double Unders
Tuesday, 11-Jun
Posted on: June 11th, 2013 | 0 Comments
Conditioning: 200M Broad Jump, Every 5 Jumps, perform 3 Burpees Cool Down: 800M Run
Monday, 10-Jun
Posted on: June 10th, 2013 | 0 Comments
Strength: Front Squat – 5@65%, 5@75%, 5+@85% Conditioning: Part A: Every Minute on the Minute 10 Minutes 4 Ring Dips 6 KB Swings (53/35) Part B: 5 Min. AMRAP 15 Deadlift (95/65) 10 Back Squat (95/65) 5 Push Press (95/65)
Beach WOD Postponed
Posted on: June 6th, 2013 | 0 Comments
It seems like we have a lot of folks interested in a Pearland CrossFit Beach WOD,,, just not this weekend. It seems with the last week of school, and Summer vacation starting for most, the schedule PCF Beach Bash for this weekend just doesn't quite workout for most of our members. So we're planning on postponing to a date to be determined. Of course, with no beach WOD Saturday morning, we'll have our regular Hero WOD for PCF members on Saturday morning, so we'll see everyone up at the gym at 9:00AM.
5-Jun
Posted on: June 5th, 2013 | 1 Comments
Coaches Note: "The devil's in the details." We've all heard it a thousand times,,, and no where else is it more true than CrossFit. Think about all of these little points that impact your workout, are you addressing them properly, or are they being overlooked. Fact is, if you want to be the best your are genetically capable of being, you have to address both the BIG things, and the little things... All the little things: 1) Hydration in the 60 minutes prior to your workout. 2) Proper workout attire that you are comfortable in and you feel good in. (Look good WOD good as my wife says). 3) Shoes tied. 4) Proper layout of equipment and implements for WOD. (If the WOD calls for double-unders, don't leave your jump rope knotted on the floor!) 5) Hydration/ supplements/ nutrition in the 30 minutes immediately following your WOD. 6) Sleep (Okay, this really is a BIG thing. But I talk to y'all, and I know y'all aren't getting enough! Sleep damnit!)
4-Jun
Posted on: June 4th, 2013 | 0 Comments
Coaches Note: Have questions? Don't be afraid to ask! I know we've got a lot of new folks working in with us, and I know it can seem intimidating when you're the new guy or gal, but don't be afraid to ask any member of our coaching staff for help if you have questions on a workout or movement. We're here for you, and all un-asked questions just get in the way of our goal of helping you achieve top level physical fitness!
3-June
Posted on: June 3rd, 2013 | 0 Comments
Coaches Note: Pearland CrossFit Beach WOD this weekend! Hope everyone is ready to come enjoy some sweat, sand and sun on Saturday morning on the beach in Galveston!
31May13
Posted on: May 31st, 2013 | 0 Comments
Friday, 31 May Strength: Deadlift – 5 @40%, 5 @ 50%, 5 @ 60% Conditioning: 2 x 4 Min AMRAP <Rest 3 Min. Between> 10 Front Squat (95/65) 10 Pull-Ups Cool Down: 30 Wall Balls for Time
