Category - Wod
Changing LIVES one day at a TIME!
Posted on: May 16th, 2012 | 2 Comments
Today I had a couple sweet reminders of why Im blessed to have this job! YES I get tired at times and question am I doing it right should I be doing this?
YOU GOT SKILLS?
Posted on: May 15th, 2012 | 1 Comments
Today Skill day Stength Back Squats Pull UP WORK & 400′s
RECAP FROM THE WEEKEND
Posted on: May 14th, 2012 | 1 Comments
IT was a BUSY Weekend of CrossFit in general. Regionals still going on which you had the big names competing which was fun to see the times and to see if Dan Bailey could break Spealler's record on Diane and he did
Good STUFF
Posted on: May 10th, 2012 | 0 Comments
We are having 9:00 CLASS this Sat. Bring Friends and Family! Its a great introduction to CrossFit.
SHIRTS…..PCF SWAG
Posted on: May 9th, 2012 | 0 Comments
OK so shirts are almost gone we have a couple more left. IF you pre ordered a shirt please Pick up by end of week, PEOPLE want them. We are working on tanks, and shirts right now. SO Hopefully very soon. Thanks for your patience and thank you for sporting your PCF shirt. ALSO journals [...]
Spealler
Posted on: May 8th, 2012 | 1 Comments
So my weekend consisted of Baseball, birthday parties, etc etc etc every typical mom duty, BUT one thing Chris Spealler my all time favorite "guy" athlete was competing this weekend in Regionals....WELLL him and Khalipa are in a close running! Anyways need to get back on track with what im writhing about.
Announcements
Posted on: May 6th, 2012 | 0 Comments
9:30 Class this week! AS always we will post on FB on Thursday night if we add a bonus Friday class. ALSO this TUESDAY foam rolling CLASS with Dr. Pendergrass 7pm at the gym VERY INFORMATIVE! REMEMBER if you are INTERESTED in the Triathlon the training schedule this week is on the whiteboard.
