Category - Wod
Gotta Love HSPU
Posted on: November 20th, 2011 | 2 Comments
Epic Fail I can promise you that we all look better doing hand stand push ups than this guy! http://www.youtube.com/watch?v=r7TlmAdFTcE&feature=player_detailpage
Why do you Crossfit??
Posted on: November 19th, 2011 | 39 Comments
Each of us have our reasons for being a CrossFitter. So ask yourself "why do I crossfit?" When is the last time that you set back and truly evaluated your progress? Are you 100% satisfied with where you are? Do you even know where you want to be? DO YOU HAVE YOUR GOALS WRITTEN DOWN?
KEEP on Trying
Posted on: November 18th, 2011 | 0 Comments
Everyone has a nemesis double unders, overhead squats, ring dips, getting off the band for kipping pullups, handstand push ups...pick your poison! Since I hurt my shoulder 18 months ago OHS they frustrate me. Thanks to Chad I have a new perspective on what I am doing, and I will try
ITS all Mental!
Posted on: November 17th, 2011 | 4 Comments
C had and I had the chance to go to an Olympic Lifting Seminar two weekends ago and I didnt know what we were in store for actually I was hoping the two hour seminar would be all about ME and the Clean Some of you that have seen my hang clean KNOW exactly what i’m [...]
Thanksgiving Schedule
Posted on: November 17th, 2011 | 3 Comments
Thanksgiving Schedule Next Week Monday-Tuesday Normal Hours Wednesday morning classes are as scheduled and we will ONLY have a 12o’clock class. We are closed Wed. through Sun. Enjoy the time and rest with your families, loved ones. We will re open on Monday ready to hit it hard!
LATE Night – Advocare Seminar at Clear Lake Crossfit
Posted on: November 16th, 2011 | 0 Comments
A beautiful night, great weather... Thanks to Ben and Jen at Clear Lake Crossfit for hosting
Heard and Over Heard
Posted on: November 16th, 2011 | 1 Comments
Oh where are you KAT? WE your audience are ready to HEAR you! I love writing, I love sharing my experiences with ya’ll…BUT I love reading Kat blogs too! You are funny, sarcastic, and at times inspiring . Everyone is richer if we are all contributing to the common good . COME back Kat post [...]
Now What? Set Your NEXT Goal!
Posted on: November 14th, 2011 | 3 Comments
YOUR PCF Family is so proud of you all! Thanks for sharing on FB your pictures too! You set a GOAL and you DID it! That is A HUGE Accomplishment and WE are so proud of our Athletes who did the San Antonio 1/2 Marathon this weekend: Corrina Simmons April Clark Bradshaw Johnny Garza Franchelle Craft Taylor Robinette@Alanna Glapion@Miguel Adame. [...]
Olympic Lifting Seminar this Sat
Posted on: November 13th, 2011 | 6 Comments
If you are interested in a 2 Hour Olympic Lifting Seminar this Sat. with Carl Edwards please comment here. Only 15 at the most we can have. It will be from 10-12 and $30.00 Thanks
Positivity vs Negativity
Posted on: November 12th, 2011 | 0 Comments
GOOD Luck to APRIL, Franchelle, Alana and Taylor...I think ya'll are the running crew today in San Antonio! Stay positive, stay focused and don't start out like a jack rabbit! :-) Happy that you have each other for support! More words from APRIL in the post today :-)
