Category - Wod
30May13
Posted on: May 30th, 2013 | 0 Comments
Thursday, 30 May Skill: 4 x Max Time Handstand Hold Coaches Note: Try to get all able athletes on the wall attempting holds. Conditioning: 4 RFT 400M Run 20 KB Swings
29May13
Posted on: May 29th, 2013 | 0 Comments
Wednesday, 29 May Strength: Shoulder Press – 5 @40%, 5 @ 50%, 5 @ 60% Conditioning: “Annie” 50-40-30-20-10 Double-Unders Sit-Ups Cool-Down: 6 x 40Y Sprint <Rest Between at Coaches Discretion>
28May13
Posted on: May 28th, 2013 | 0 Comments
Tuesday, 28 May Strength: Squat – 5 @40%, 5 @ 50%, 5 @ 60% Conditioning: 10 Minutes Every Minute on the Minute 6 Push Press (95/65) 8 Box Jumps (24/20) Skill: Max Rep UB Toes-to-Bar
Memorial Day
Posted on: May 27th, 2013 | 0 Comments
Please note, Pearland CrossFit will be closed for regularly scheduled classes on Monday, 27-May in observance of Memorial Day.
24May13
Posted on: May 24th, 2013 | 0 Comments
Don't forget about our "Midnight Murph" this Sunday night, Monday morning. We'll be meeting at 11:45PM Sunday night to begin the warm-up, plan to arrive a few minutes early to get settled and get your gear in order. Also, with our Midnight Murph coming up on Sunday night, we will not be holding our Saturday morning Hero WOD. Please note, Pearland CrossFit will be closed for regularly scheduled classes on Monday in observance of Memorial Day.
23May13
Posted on: May 23rd, 2013 | 0 Comments
Skill: Hand-Stand Push Up Ladder 1-2-3-4-5-6-7…. UB sets up to failure Conditioning: 21-15-9 Leg Raises Back Extensions Burpees
22May13
Posted on: May 22nd, 2013 | 0 Comments
Strength: Shoulder Press – 5@75%, 3@85%, 1+@95% Conditioning: 2 x 4 Min. AMRAP <Rest 4 Min. Between> 10 KB Snatch to OH KB Squat 30 Double Unders Cool Down: 400M Run w/ plate (45/25)
21May13
Posted on: May 21st, 2013 | 0 Comments
Coaches Note: Assignment for everyone at the gym this week, introduce yourself to someone new and ask them a question about themselves. We've got a lot of cool new people in the gym and you never know what you'll find out about someone!
20May13
Posted on: May 20th, 2013 | 0 Comments
Coaches Note: Just a reminder to please be mindful of picking up after yourself when your WOD is complete. We're all doing good about getting equipment back in it's place, but I have noticed an abundance of trash, particularly water bottles, left laying around the gym lately. Please help us keep a clean and safe work area for the next group by picking up all equipment and trash when you are done with your WOD. Thanks!
17May13
Posted on: May 17th, 2013 | 0 Comments
Coaches Note: Please note our new Saturday workout format. We will now be holding our Free Community WODs on the 3rd Saturday of each month. All other Saturday mornings we will now be performing one of the Hero WODs with our Pearland CrossFit members. All members are of course welcome to come out at 9:00AM each Saturday as we take on a new Hero. The Hero WODs are special workouts meant to honor those members of the armed forces who have lost their lives in service to our country. These workouts are typically a bit longer and more intense than what you will find in the gym on a daily basis and are meant to challenge you mentally as well as physically. That being said, the Hero WODs are a great CrossFit tradition that we with to continue at Pearland CrossFit. Got a friend that wants to try CrossFit but it's not anywhere near the 3rd Saturday of the month? Remind them that their first class at PCF is free and invite them to come to any one of our regularly scheduled classes where one of our coaches will introduce them to the foundations of CrossFit.
