Category - Wod
Power Snatch with some Burpee Love
Posted on: February 25th, 2013 | 1 Comments
http://www.youtube.com/watch?v=yKWoPlL2B8I Monday short and sweet and FAST!!! Good numbers put up today and some fast ones. We like! Monday Funday WOD 12-9-6-3 Burpees Power Snatch 95765
Tiffany Throne
Posted on: February 25th, 2013 | 2 Comments
So we owe a big fat apology to Tiffany, she was nice enough to write "her" story about PCF and the changes and we over looked it. She's possibly the sweetest member we have and I dont think I have ever seen her without a big smile on her face!!! Sorry Tiffany P.S. We have your $5 giftcard for nerd dress up day ;) as well 2012 was my first year with PCF. I had just moved to Pearland in October 2011 and was feeling like an outsider. I didn’t know anyone in town and was having a bit of difficulty adjusting to my new home. Joining PCF provided me with a community that I could feel like I belong to and make new friends. CrossFit assisted me immensely adjusting to Pearland and my new environment.
King and Queen of Pearland CrossFit
Posted on: February 25th, 2013 | 0 Comments
We've got a lot of AWESOME athletes in our gym! More than that, we've got a lot of hard working, extraordinary people doing amazing things every day! We believe that "extraordinary" should be recognized, and in order to start recognizing our awesome athletes, we have started a new gym tradition. We will now be naming a new "King" and "Queen" of Pearland CrossFit each month,,, complete with floating trophy!
CrossFit TOTAL
Posted on: February 18th, 2013 | 0 Comments
“The barbell never lies to you. You can walk outside and listen to all kinds of talk, get told that you’re good enough or not good enough. The barbell will always kick you in the real deal. The barbell is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. [...]
Discipline in All the Little Things
Posted on: February 17th, 2013 | 1 Comments
One or two of you have heard this from me, most haven't, but in my opinion, it's discipline in all the little things that separates you from being an athlete or just another dude or chick in the gym. In fact, I think for most of us, the easy part is making it a point everyday to get in our time at the gym, and who can blame you, it's a great place to be! At the gym you've got a lot of friends working out next to you and supporting you through tough WODs, the coaches are all knowledgeable and there to help you improve (and good looking to boot!), the music's kicking, etc, etc. Sure you work hard and sweat, but overall, for a lot of people, it's something that's done for fun.
Schedule for Events – Saturday, 9-February
Posted on: February 8th, 2013 | 0 Comments
Awesome Saturday ahead of us tomorrow at PCF! 9:00AM - 'Community WOD' (free) 10:00AM - 'Foam Rolling' w/ Jesse Czajka (free) 11:00AM - 1:00PM - 'Clean' clinic with Carl Edwards ($30/ registration required)
5K
Posted on: February 7th, 2013 | 1 Comments
Sometimes you just have to run to prove to yourself you can do it! WOD YEP 5K
Lost and Found
Posted on: February 6th, 2013 | 1 Comments
So I lost my cross necklace that I have had for many years….I used to wear it everyday until the clasp broke, but a couple weeks ago I wore it out over the weekend and needless to say when I went for my run around Dawson High School on a Mon. it was Lost forever [...]
Tuesday
Posted on: February 5th, 2013 | 0 Comments
WOD 50 Double Unders 10 Pull Ups 10 Burpees 4 ROUND FOR TIME
“Sneaky AMRAP”
Posted on: February 4th, 2013 | 0 Comments
STRENGTH Back Squats AMRAP 12 MIN 10 KB Snatchs (R) 10 Lateral Box Jumps 10 KB Snatchs (L) 10 Lateral Box Jumps WE DONT HAVE PIC OF BOARD!
