Category - Wod
Photos from Thursday Evening and…
Posted on: December 16th, 2011 | 0 Comments
ROSS Graduated YEAH!!! So, no real word of wisdom or chastising for not cleaning up sweat, or chalk or putting away equipment. This evening is a be mellow evening…hope to see you tomorrow morning at the group WOD! AND remember to dress “festive” WOD December 16, 2011 3 RFT all with a KB (53/35) 10 [...]
SWEAT ANGELS….
Posted on: December 16th, 2011 | 3 Comments
You have given 100% effort, you are spent and you end up on the floor, totally exhausted. You get up and you look behind you and there it is… Your very own SWEAT ANGEL! Sweat Angels are kind of cool looking…Just watch this slide show… BUT when you are doing BURPEES or PUSHUPS into someone [...]
YOU could be the REAL Winner!!!
Posted on: December 14th, 2011 | 1 Comments
SMACK, bragging, SMACK and …..a little gentle joshing….BRAGGING….WHO deserves to walk around CROWING about being a WINNER? Probably the most deserving person I know is the one least likely to CROW about his accomplishments during the 6 weeks of the challenge. HE was down and out flat on his back for 4 weeks from mid-July [...]
legs sore, but do it anyway!
Posted on: December 14th, 2011 | 0 Comments
HEARD and OVER HEARD – many times yesterday was comments about Lipson… KUDDOS to EVERYONE who came out and did the WOD of the day despite their leg and low back pain! WOD December 13, 2011 5RFT 5 DL (225/155) 7 HSPU 9 Box Jumps 100m sprint
“Lipson WOD”
Posted on: December 12th, 2011 | 2 Comments
http://www.youtube.com/watch?v=oBrWF4nxW44 HERE is a video of Spencer Hendel doing todays WOD. Some coaches were questioned why you took from ground today? Well I guess Dave Lipson programmed it that way. He’s HOT he can program what ever he would like oh not to mention boys he is dating Camille Le Blanc Bazinett. 21-15-9 Back Squats from ground [...]
And the Winner IS……Drum Roll PLEASE!!!!!!
Posted on: December 12th, 2011 | 8 Comments
The Regulators win the Gobbler Get IT OFF CHALLENGE!!!!! So proud of you all. I would have to say you went into the Team WOD as the underdogs. I think you had 4 people that could not make it. A coach that could NOT make it and some miscounting in the beginning, but in the [...]
Schedule
Posted on: December 11th, 2011 | 0 Comments
9:30 Class this week is Mon, Tues, & Wed. Also we will be posting Holiday schedule soon So Stay Tuned!
WOW! I am a PCF Fan!
Posted on: December 9th, 2011 | 4 Comments
As far as WE are concerned.... Pearland Crossfit is the winning TEAM! added Friday's WOD photos to this posting!
Cold outside, BUT HOT in the Box!!!!
Posted on: December 7th, 2011 | 1 Comments
First off Im not blogging about competition yet. That will be tomorrow. I am waiting for your coaches to fill me in on minor details about there oh so awesome TEAMS! OH and hopefully there will be scrolling pics with the help of FAY….(hint hint) The overall winners will be announced by Saturday and money [...]
Gobbler GET IT OFF GOES DOWN Tomorrow
Posted on: December 5th, 2011 | 0 Comments
Dont forget NO Tuesday morning classes! All regular classes in the afternoon except 6:15 If you are competing in the competition please be there by 6:15 If you are not competing PLEASE come cheer everyone on, take pics, SUPPORT!!! REST UP….TEAM SHAKE WEIGHT IS TAKING IT HOME BABY……(OOPS that slipped) HA im writing this blog [...]
