Warning: include(/home/content/p/c/f/pcfletsgo/html/wp-content/plugins/wp-super-cache/wp-cache-base.php) [function.include]: failed to open stream: No such file or directory in /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php on line 65

Warning: include() [function.include]: Failed opening '/home/content/p/c/f/pcfletsgo/html/wp-content/plugins/wp-super-cache/wp-cache-base.php' for inclusion (include_path='.:/usr/local/php5/lib/php') in /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php on line 65

Warning: include_once(/home/content/p/c/f/pcfletsgo/html/wp-content/plugins/wp-super-cache/ossdl-cdn.php) [function.include-once]: failed to open stream: No such file or directory in /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php on line 82

Warning: include_once() [function.include]: Failed opening '/home/content/p/c/f/pcfletsgo/html/wp-content/plugins/wp-super-cache/ossdl-cdn.php' for inclusion (include_path='.:/usr/local/php5/lib/php') in /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php on line 82

Warning: session_start() [function.session-start]: open(/home/content/01/6281601/tmp/sess_1ku94b1c0r47nead9pa5m2vtu3, O_RDWR) failed: No such file or directory (2) in /home/content/01/6281601/html/wp-content/plugins/wpmu-dev-facebook/lib/external/facebook.php on line 49

Warning: session_start() [function.session-start]: Cannot send session cookie - headers already sent by (output started at /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php:65) in /home/content/01/6281601/html/wp-content/plugins/wpmu-dev-facebook/lib/external/facebook.php on line 49

Warning: session_start() [function.session-start]: Cannot send session cache limiter - headers already sent (output started at /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php:65) in /home/content/01/6281601/html/wp-content/plugins/wpmu-dev-facebook/lib/external/facebook.php on line 49
Chip Away

Chip Away

Heres Another Tasty Recipe for you all!!!

salmon-cakes

For Salmon Cakes:

  • 1 lb salmon fillet (skinless, with bones removed)
  • 2 eggs
  • 1 jalapeno pepper, minced
  • 2 Tbs coconut flour
  • 1/2 tsp salt
  • 1/4 tsp white pepper
  • coconut oil

For Mango and Cilantro Salsa:

  • 1 large ripe mango
  • 4 Tbs chopped cilantro
  • 1/2 cup red onion, minced
  • olive oil
  • sea salt
  1. Check salmon carefully to be sure all bones have been removed. Chop into a fine dice and set aside.
  2. Beat eggs in a large bowl. Mix in coconut flour, salt and pepper.
  3. Mince jalapeno and add to the egg mixture.  Add the salmon and combine completely.
  4. Warm a skillet over medium-high heat, and add coconut oil when pan is hot.
  5. Test the pan to be sure it is hot by dropping a tiny portion of salmon mixture in the pan– it should sizzle immediately.
  6. Add the salmon mixture to the coconut oil in small (3″) cakes and fry until they are golden brown on the outside, and cooked pink on the inside (a minute or two on each side). Let the cakes rest on paper towels when taken out of the pan to absorb any extra coconut oil.
  7. Meanwhile, prepare salsa by combining diced mango, red onion and cilantro in a bowl.  Drizzle with olive oil and add sea salt to taste.  Serve on top of salmon cakes.

 
WOD
25 Thrusters
50 ft OH carry
50 Box Jump overs
50 ft OH carry
25 Burpees
50 ft OH carry
50 KB swings
50 ft OH carry
25 Burpees
50 ft OH carry
25 Thrusters

Speak Your Mind

*


Warning: Unknown: open(/home/content/01/6281601/tmp/sess_1ku94b1c0r47nead9pa5m2vtu3, O_RDWR) failed: No such file or directory (2) in Unknown on line 0

Warning: Unknown: Failed to write session data (files). Please verify that the current setting of session.save_path is correct () in Unknown on line 0