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Cindy with a TWIST

Cindy with a TWIST

Like Cindy isnt bad enough we added 2 Heavy power cleans every 2 min.  Sounds like a benchmark with a party.

5 Pull Ups

10 Push Ups

15 Sit Ups

+ 2 Power Cleans 155/95

    I had someone send me a pic of board and if its too small I APOLOGIZE some days this program acts up.  Hopefully you journaled.  Board Boss’s today was Lori and Matt.

Speak Your Mind

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