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Cindy with a Twist

Cindy with a Twist

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Hang Cleans 95/64

After each set of reps do 1 round of Cindy

Cindy: 5 pullups, 10 pushups, 15 squats

10 hang cleans, 1 round of Cindy, 9 hang cleans 1 round of Cindy…..

25 min cutoff

Rx’d

Keegan 29:51

John 22:11

Ross 13:47

Myron 14:19

Jose 15:13

Antwain 20:38

Garrett 14:27

Robert 17:50

Jacob 9 rounds completed

Tenneric 16:22

Jen 17:48

Jody 21:44

Kevin W. 8 + 2 reps completed

Andy 15:44

John 14:32

Sidia 23:07

Neey 24:03

Tammeka 22:42

Shawn F. 24:08

Tiff 22:26

Chad 12:32

Shawn M. 11:56

Modified

Taylor 18:50 jpu

Suzanne 26:27 53/jpu

Wendy 25:55 35/jpu

Gilbert 25:22 jpu

Corinne 21:25 53/jpu

Rob 22:35 65/jpu

Ty 27:00 2 bands

Kris 29:12 53

Mom 25:55 25/jpu

Kylan 25:09 45/jpu

Mel 21:16 43/jpu

April 19:25 2 bands

Q 20:19 45/jpu

Roylain 14:29 35/1 band

Kris 20:14 1 band

Keisha 7 + 13 53/mpu/2 bands

Elyse 21:23 53/mpu/2 band

Pat 19:31 55/mpu/jpu

Lisa 22:02 55/mpu/jpu

Kevin 8 + 5 65/mpu/2 bands

Jerry 9 + 16 75/jpu

Radhika 9 + 1 53/mpu/1 band

Audry 21:29 43/mpu/jpu

Josh 22:06 jpu

Wendy G. 18:03 jpu/mpu

Taryn 24:51 mpu/1 band

Jeff 24:48 2 bands (did 10 hang cleans every round until round of 4)

Shannon 23:13 1 band

Nicole 19:20 53/mpu/jpu

Fit Test

Greg 13 rounds (great work)

400 meter repeats

1:45 worst out of 4 400′s. Great work

Comments

  1. Sorry about that Lisa!!

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