Yes I still have people come up to me and say “I dont want to lift heavy” The first thing out of my mouth is WHY.  Now ofcourse if you have an

injury or injuries I totally understand, but if you dont.  Here is what I have to say.

Lifting heavy stuff is the best thing you can do for your body. I will try and keep this simple. Your brain controls motor neurons that tell your muscle fibers when to contract. Think of it as an on / off switch. Our body likes to be lazy. This means that unless necessary, the brain will not recruit more muscle fibers to complete a task. The only way to tap into your full potential is lifting weights in the 85-100% range of your 1 rep max. When we have you lift heavy in a workout, it is because we want to train the central nervous system and recruitment of your muscular system. This stress on the body makes you stronger and will help you reach your overall fitness goals much faster.  And last but not least you will not get bulky girls.

WOD

15 Hang Squat Clean Thruster

30 Double Unders

15 MIN AMRAP