Coachs Notes

My hammys are wrecked.

I cant walk

My Quads feel like they are exploding

I need Epson Salt

My shoulders hurt

My flexibility sucks

I need an ice bath!

ETC ETC ETC……These are a just a few I have heard this week?  What are you doing or NOT doing? 

Nothing highlights improper form better than a movement performed for very high reps. The first Opens workout really exposed people’s flaws. Tight hamstrings, tight pectorals, poor hip flexion / extension, weak ankles, the list goes on. Do one burpee with one or more of these affecting you and no big deal.  Or even with 12.2  Repeat for over 100 reps, and it becomes a completely different matter. We focus on mobility a lot in classes for this reason. Trust me, it isn’t the most fun, glorious, or fulfilling thing to spend time doing. But by spending time on fixing your body, you will ensure that you will get to do the things you do findforFUN  the rest of your life. So the next time you want to skimp on ROLLING out your IT bands, remember that you are taking care of your body so that it can do the things you love.

BLAME JENN for NO PIC ;) we will get one in morning and post.




10 KB Swings 70/53/44/35

10 Push Press 115/95/75/55



Do YOU RECOGNIZE HER? April Bradshaw tomorrow is her 1 year Anniversary so when you see her give her high fives and HUGS!!  We are blessed to have you apart of our family.  This was her FB status tonight so thought I would share

 Tomorrow is my one year anniversary! I have lost a little over 20 inches and 45 lbs. Thank you Pearland CrossFit for the lowest of lows and the highest of highs! Everyone at PCF has become a huge part of my life. Cant wait to see where I am on my two year anniversary ♥



  1. Kevin W says:

    Congrats April.

Speak Your Mind