“The barbell never lies to you. You can walk outside and listen to all kinds of talk, get told that you’re good enough or not good enough.  The barbell will always kick you in the real deal. The barbell is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the barbell to be my greatest friend. It never freaks out on me, never runs. Friends may come and go but two hundred pounds is always two hundred pounds.”

Today we remet CrossFit total just a 4 short weeks after doing the last one.  I bet most of you were pleasantly surprised at how much you PR’d and If you didnt can you pin point the reason.

Was it your diet?

Have you been training consistently?

Did you eat?

Are you or have you been injured?

Dont get down on yourself you know everyday your working harder to get stronger in every aspect of your life no matter the numbers today

HERE is the original picture from Jan. 18th (some of you did on different days through out the week if you missed hopefully you all journaled those numbers)

crossfit total