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Crossfit Total and 1 Mile Time Trial

Crossfit Total and 1 Mile Time Trial

WOD: Max on Back Squat, Shoulder Press, and Deadlift. Then a 1 mile time trial.

  1. Name              BS          SP      DL      Total      1 mile
  2. John               165         115    225      515        15:29
  3. Kim                 75           45      105      225        8:08
  4. Suzanne        125         45       175      345       9:12
  5. Samantha    115           55      145      315       11:14
  6. Adam            245          135     275     655       6:50
  7. Drew             280         145      315     740       7:03
  8. Joey              405          185      410    1000     9:45
  9. Steve             295          185     425       905      8:44
  10. Kevin           305           135      315     755       7:54
  11. Jeff               325           175      365     865       9:15
  12. Susan          85              55        135    275        9:02

I was able to see Joey’s 405 back squat, which was an incredible lift, but I did not get to see Steve’s 425 deadlift.  Great job you two. Moving an incredible amount of weight.

Speak Your Mind

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