3,2,1, GOOO Felt defeated 20 reps into OH Squats, I felt like I was going into battle with out ammo.  Driving my car with out fuel, jump roping with out a rope, YA GET MY POINT?  Wanted to quit, actuallhy I did twice, but WHY I asked myself, picked THAT DAMN rope up and did 1 DOUBLE UNDER AT A TIME???  Really is all I could tell myself. I talked my self straight into YOU SUCK MODE!!!   Just an OFF day is what people were telling me.  I just kept telling myself I cant have an OFF day, Im trying to get better NO time for an OFF day.

Well I’m here to tell you we are all going to have OFF days its life its REALITY  and we will still get better, be better Stronger for going into the Box on your “OFF DAYS” and not quitting.  I didnt QUIT I WANTED TO SO BAD, but now that Im home and after some GET REAL TEXT MESSAGES from Sean Mata, & Tracey Casey MY BAD ASS SELF that completely SUCK AT THAT WOD is STRONGER TODAY THAN I WAS YESTERDAY!  So dont let your mind, attitude or your OFF day get to YOU!!!!

IM naming todays WOD “YOU WILL DO AFTER THE BABY COMES RX” get it?

30 OH Squats

15 Hang Power Snatch

30 Double Unders

3 Rds                                                                                                                                                                                   Ross & Elyse met the Fittest Man in the World Rich Froning this weekend! And repping there PCF shirts!!!!