Feelin the Heat or Feelin the Burn in your legs?  Remeber if OH Squats is your goat practice them pick up a pvc during before or after warm up stay after class and work on them.   OH squats are difficult because they require a strong core, solid mechanics, and really tax almost every one of ten identified skill set areas in which CrossFit focuses.


3 min amrap

30 OH squats 65/45

30 Double Unders

2 min Rest 4 Rounds

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