- I feel like we walk around knowing what we do is really damn hard, effective and a change of pace from conventional wisdom. We are confident, strong and are consistently being put to the test and challenging our weaknesses.-SICFIT SO if your answer was YES to you having CrossFit Swagger then nothing wrong with it be proud!
ALSO DID YOU SMILE PRETTY FOR THE VIDEO TODAY? ALL CLASSES WERE RECORDED on VIDEO! Lots of reasons watch peoples form, peoples counting, a video for our box hopefully (anyone have connections)???
Stremgth Shoulder PRESS 3-3-3-3
30 Pull UPS
100 Push Press
1000 METER RUN