Do you have SWAGGER?

Do you have Swagger or do you have CrossFit swagger?  At times I think I have swagger and then some days I so dont feel like I have swagger.  BUT I WANT SWAGGER ALL THE TIME!!!! Just a short question to ask yourself!
swag·ger [ swággər ]   Audio player
STRUT AROUND: to walk in an arrogant or proud way
BRAG: to talk boastfully about personal accomplishments
ARROGANT WALK: an arrogant or proud way of walking or behaving
  •  I feel like we walk around knowing what we do is really damn hard, effective and a change of pace from conventional wisdom. We are confident, strong and are consistently being put to the test and challenging our weaknesses.-SICFIT  SO if your answer was YES to you having CrossFit Swagger then nothing wrong with it be proud!

ALSO DID YOU SMILE PRETTY FOR THE VIDEO TODAY?  ALL CLASSES WERE RECORDED on VIDEO!  Lots of reasons watch peoples form, peoples counting, a video for our box hopefully (anyone have connections)??? 


Stremgth Shoulder PRESS 3-3-3-3

30 Pull UPS

100 Push Press



  1. Sneaky!!!!

  2. Oh wow.

  3. I have been waiting all day to comment! First of all, let me share with you the song that I listen to EVERY TIME I turn my mp3 player on….
    Hopped up out the bed turn my swag on
    Took a look in the mirror said what’s up?
    Yeah, I’m getting money, oh

    Turn my swag on
    It’s my time to turn it up, yeah, yeah
    I put my team on, did my theme song
    Now it’s time to turn it up, yeah, yeah (go ahead, youtube it…you know you want to)

    I may not have swagger but I am definitely SWAG JACKIN! This basically means I wanna have crossfit swag!

    Also….about the camera! SWEET, make sure you get my good side! And when I come into for a WOD play in fast forward so that it looks like IM KILLIN IT! ;)

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