Today was a little twist on Helen, instead of Pull Ups you did Wall Balls, but maybe it helped the soreness from Mondays Wod and Wednesdays Wod.

Don’t forget to Register or Donate to Fight Gone Bad! We have 9 days left to reach our GOAL. Kris Sowell is kicking everyone’s rear at Fund raising with the last look she was around $1215. Awesome Work

WOD

Max rep pull ups

then

3 rounds

400m run

21 KB swings

12 Wallballs

(last bold # is max rep pull-ups)

RX

Jacob 16:19 14

Jill 13:32  10 3b

Sidia 13:22 20

Pat 13:05 10 2b

Fay 11:55  14

Lisa 17:36 11 wb

Linz 12:37 21

John 11:20 31

Tammeka 11:35 11

Kris 11:01 19

Modified

Esteban 11:12 44lb 16

Jerry 16:59 14lb 12 3b

Shannan 11:46 35/14  11

Kathleen 11:47 26lb 23 1b

Amanda 11:41 26lb 10 1b

Haley 12:22 200m runs 16lb/4lb

Mark 12:21 200m runs 26lb/14lb

Jeff 16:08 44lb 20 1b

James 11:57 44lb 20

Taylor “Helen” -16:29

April  ? no wall balls 11 2b