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Double Unders & HEAVY

Double Unders & HEAVY

WHO knew those two things would be so good with each other.  AHH the Beauty of CrossFit.  You are all getting stronger and DU’s are getting better.  Jill Todaro WAY TO ROCK THE DOUBLE UNDERS!!!!  What a huge accomplishment!!! And to Hayley who I over heard say she got Double Unders tonight.  So if you are free before or after class work on your Weaknesses WE tell you all the time.  DO IT if you have time.

50 Double Unders/ 400 Singles YES today was x4

5 Clean and Jerk   85% of your 1 REP MAX

40 Double Unders

4 Clean and Jerk

30 Double Unders

3 Clean and Jerk

20 Double Unders

2 Clean and Jerk

10 Double Unders

1 Clean and Jerk

 

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