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Fat Tuesdays WOD

Fat Tuesdays WOD

Remember we will be weighing, measuring and and doing paleo challenge workouts Wed. Thursday and Friday.

WOD:
16 Double-unders (33 singles) on the minute every minute
After you finish the 16 double-unders you do squat cleans until the next minute. 155/115
Continue with double-unders and squat cleans until you complete a total of 33 squat cleans
(actual WOD is 33 double unders, but to difficult so we scaled)

James 10:48 rx’d/singles
Steve 13:00 115 lbs/singles
Alyssa 20:1 53 lbs/singles
Megg 8:42 63 lbs/singles
Ross 11:56 115 lbs/singles
Jon 10:48 115 lbs/singles
Fay 14:39 95 lbs/singles
Torie 9:59 73 lbs/Double unders!
Lanae 5:53 95 lbs/Double unders!
Tiffany 15:43 rx’d/singles (Awesome)
Shawn F. 16:58 135 lbs/singles
Garrett 11:53 135 lbs/singles
Ryan 6:54 115 lbs/singles
Jamie 7:46 75 lbs/singles
Lori 15:42 95 lbs/singles
Angelica 19:05 55 lbs/singles
Kelly 15:59 75 lbs/singles
Jody 11:41 85 lbs/singles
Zach 43 lbs/singles
Jerry 16:34 63 lbs/singles
Jeff 11:33 95 lbs/singles
Jacob 13:57 95 lbs/singles

We had many of you gain some confidence today. Keep up the great work.

Comments

  1. Hey,
    I did 115 on the squat cleans…just for the record.

  2. Angie Ross da Boss says:

    I want to do a paleo challenge!

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