Pearland Crossfit

WATCH REGIONAL COVERAGE

admin — Fri, 18 May 2012 15:14:34 +0000

FRIDAY WOD

1 k Row

30 Burpee BOX JUMP OVER

30 t2b

30 Push Press 135/95

DIRTY THIRTY

admin — Fri, 18 May 2012 02:42:12 +0000

Feelin the Heat or Feelin the Burn in your legs? Remeber if OH Squats is your goat practice them pick up a pvc during before or after warm up stay after class and work on them. OH squats are difficult because they require a strong core, solid mechanics, and really tax almost every one of ten identified skill set areas in which CrossFit focuses.

WOD

3 min amrap

30 OH squats 65/45

30 Double Unders

2 min Rest 4 Rounds

Changing LIVES one day at a TIME!

admin — Thu, 17 May 2012 02:21:18 +0000

Today I had a couple sweet reminders of why Im blessed to have this job! YES I get tired at times and question am I doing it right should I be doing this? Having to go to bed early at night for early mornings it sometimes takes a TOLL, but ALWAYS GOD has a way of making things right or like i would call it a Blessing in Disguise! ITS the little things like seeing Suzanne, & Stephanie come so far in there 1 YEAR CROSSFIT Journey!!! 50lbs down between the 2 and lots of INCHES!!! Everyone is so supportive of each other!!! Another sweet reminder Franchelles before and current pic of her on FB! The 4 Sweet texts I received today of just Thank you’s & a text about the mopping looking good today. I KNOW LITTLE Things, but it reminds me of how Blessed I am to be able to change lives. And I cant speak for the other coachs and their personal journey, BUT IM SURE Each one of you have touched their lives in some way! So im ending this with a BIG OLE THANK YOU!!! IM BLESSED TO GE APART OF CHANGING LIVES!!!!

ALSO I would love to post before and after pics of Suzanne & Stephanie, but I dont have any…….HINT!

WOD

3 Power Snatch

6 Box Jumps

3 Squat Snatch

6 Box Jumps

5 RDS

YOU GOT SKILLS?

admin — Wed, 16 May 2012 02:20:44 +0000

Today Skill day

Stength Back Squats

Pull UP WORK

& 400′s

RECAP FROM THE WEEKEND

admin — Tue, 15 May 2012 00:47:28 +0000

IT was a BUSY Weekend of CrossFit in general. Regionals still going on which you had the big names competing which was fun to see the times and to see if Dan Bailey could break Spealler’s record on Diane and he did. (Thank you to Matt Farr & Sean Mata for updates on Fri via text)

Battle Buddies at Bayou City CrossFit. Which raised 12,000 this weekend that goes to The NICU at Texas Childrens Hosp. I heard it was a fun day. And we had 4 teams go to compete at the fundraising event.

Also a shout out to Haley Collins for I think her first duathlon this weekend her official time was 1:05 and we also had a Saturday class and of course thank you to those that start your weekends with us Good Times!!!

Steve Blanchard Sean Mata

Nicole Obrien Brody Newton

Ryann Albright Jenn Heitman

Minh Tran Renee Moreland

Thank YOU GUYS for participating A PIC OF THE GIRLS

My HOT HUBBY sorry Tran, Brody & Sean didnt see a pic of the group!

Haley Collins at her Duathlon

AND IS THIS HOW YOU WOULD REACT IF YOU FOUND OUT YOU MADE IT TO THE GAMES?

http://games.crossfit.com/video/lindsey-valenzuela-going-games

Monday

4 Rounds

3 power Clean 185/120

14 Hand release pushups against wall (one hand stays down one comes off floor and touches around shoulder)

21 Wall balls

(20 min cut off)

Today we introduced a new movement to all of you. Great work getting out of your comfort zone. Each day you should strive to do something that scares you and really makes you uncomfortable. That is the only way we get better . We must be striving to do things we have never done before or have been to scared to try.

We have been introducing heavier loads during our recent WODS so be sure you are really pushing yourself to lift heavy.

Good STUFF

admin — Fri, 11 May 2012 03:17:04 +0000

We are having 9:00 CLASS this Sat. Bring Friends and Family! Its a great introduction to CrossFit. Also we have a few or more athletes competing this weekend in Battle Buddy 57 more INFO HERE

We have a couple AWESOME pairs competing this weekend at Battle Buddy 57 at Bayou City CrossFit. Its for a FABULOUS Cause and if you get a chance, be sure to stop by there and support the cause for TCH and our friend Chad’s daughter Olivia and PCF ATHLETES. Be sure to check out their requests ahead of time on parking/cash, etc. If you are competing, you can still come in and WOD, but you should scale back on your wods by tomorrow but you should have no worries with Fridays WOD

From Bayou City CrossFit (Please Read Below):

Battle Buddy Info and Heat Schedule

Battle Buddy 57 Participants – Here is a link to heats and start times for Battle Buddy 57 coming up on May 12!

https://docs.google.com/spreadsheet/ccc?key=0Ag2hS1TV6X2CdHh6ZFZsMEEyUUwwYkRqa3djRUEzTUE

We have a few requests for y’all and would really appreciate your consideration.

- Heats – You’ll see in the link above that each heat is assigned a time, because we have so many people coming we’d like to request you come about 15-30 minutes before your heat to facilitate parking and space. That being said, if you’d like to hang out for the entire event to see other compete and get in more raffles, please feel free to do so.

- Parking – We have A LOT of people coming to the box for the event. We’ll have a few off-duty HPD officers directing traffic, please be sure to thank them for their assistance. Also, please be respectful of our neighbors and their property, we’re new to the hood and want to stay in their good graces.

- Raffles – We have a TOOOOONNNN of prizes, including over $4,000 in Reebok gift cards, stuff from Again Faster, Life as RX, Stronger Faster Healthier and many others! Please bring cash if you’d like to participate — tickets will be $5 for 1 or $20 for 5.

- Food – We have food for sale from Sammy’s Wild Game Grill (www.sammyswildgamegrill.com) – it will be paleo!

- Cash is King – We won’t be able to take credit cards for anything, so please bring cash or check for shirts, raffles, food, etc.

Thanks! Looking forward to seeing y’all.

Chad

WOD

STRENGTH DEADLIFT

5 min AMRAP

10Push Press 115/75
10 KB Swings Heavy

2 min Rest

5 min AMRAP

10 Push Ups

10 Box Jumps

SHIRTS…..PCF SWAG

admin — Thu, 10 May 2012 03:05:28 +0000

OK so shirts are almost gone we have a couple more left. IF you pre ordered a shirt please Pick up by end of week, PEOPLE want them. We are working on tanks, and shirts right now. SO Hopefully very soon. Thanks for your patience and thank you for sporting your PCF shirt.

ALSO journals are in!!!!

IN CASE YOU ARE WONDERING THE BUCKET That says TIP A FAN FOR A FAN! The morning group wanted a donation jug for a new fan. SOOO if you have spare change in your car bring it on in, and if not no biggie people asked for one so I got them one!!!!! Thanks to those of you that contributed!!! ITS GOING TO BE A HOT ASS SUMMER!!!!!

ALSO YOU DONT WANT TO MISS FRIDAYS WOD! NO LIFTING & LOTS OF FUN!!!!!!!

WOD

10 Pistols

10 Hang Cleans 185/115

25 Double Unders

5 ROUNDS

GRRRRRR ive tried to make the pic not the size of this whole entire page now for an hour!!! SORRY I CANT FIX ill get someone on it tomorrow!!! UGGGHHHHHH

Spealler

admin — Wed, 09 May 2012 01:48:23 +0000

So my weekend consisted of Baseball, birthday parties, etc etc etc every typical mom duty, BUT one thing Chris Spealler my all time favorite “guy” athlete was competing this weekend in Regionals….WELLL him and Khalipa are in a close running! Anyways need to get back on track with what im writhing about. OK so a breakdown Spealler is the only CrossFit athlete to make it to the games since the first one at the Ranch in Aroma, CA. Last year he ended up in well I dont know he was there and it was amazing. OK so my weekend also consisted of Linz calling me about every 4 to 6 hours all weekend giving me updates on Spealler. He so far has had the fastest Diana time and was still hugging 5th and 6th place. I was sad, but like I told Linz it will come to the last day. And it did!!! HE made it. NOW IM PUMPED and Ready for the Games!! So for those that know and love Spealler, an incredible athlete, who after this weekend makes you realize anything is possible. Speallers words HE ONCE STATED: ” Be Patient. Your Fitness level is something that is going to generally take a long time to get to where you think you want it. And when your there, you will want it higher. Dont define yourself by your numbers and times. DEFINE yourself by who you are and what your about. CrossFit is something that you do, it is not who you are. That can help keep things in good perspective. This sums up the type of athlete and more importantly what kind of guy he is.

WATCH THESE TWO VIDEOS FROM THE WEEKEND!!!!

http://games.crossfit.com/video/close-and-personal-chris-spealler

http://games.crossfit.com/video/speals-152-diane

WOD today HELL ON HANDS

10!

C2B

Deadlifts 225/155 The pic was sideways then i flipped it and it shrunk if it doesnt get better by double clicking message me and ill send

Also THANK YOU to Dr. Pendergrass for coming to Foam Rolling class.

SQUAT IT OUT!!!

admin — Tue, 08 May 2012 02:33:04 +0000

HOW bout them legs! Feeling it yet? The WOD looked fairly easy on the whiteboard but a heavy Squat Clean to 5 rds of 20 Wall Balls was a major 10 on the SUCK FACTOR! Good job

This WEEK is sponsor appreciation at the Dads Club so I got to throw out the first pitch…..for Blakes Team we are in Second and after tonights BAD LOSE we are now in 3rd.

BOOTCAMPERS you all have Happy Hour at 6:30 at Las Cucos for Kristin’s upcoming wedding!

Strength

Push Jerk

WOD

5 Heavy Squat Cleans

20 Wall Balls

5 RDS

Announcements

admin — Sun, 06 May 2012 14:05:17 +0000

9:30 Class this week! AS always we will post on FB on Thursday night if we add a bonus Friday class.

ALSO this TUESDAY foam rolling CLASS with Dr. Pendergrass 7pm at the gym VERY INFORMATIVE!

REMEMBER if you are INTERESTED in the Triathlon the training schedule this week is on the whiteboard.