Feel the Burn

Well I’d have to admit this one looked “doable” but I guess that’s the beauty of CrossFit if it looks somewhat “easy” then Nope its Not! It as always snuck up on us.
WOD
30-20-10
Push Press 95/65
Pull Ups

Victor 8:56 Rx
Jose 8:51 Rx
James 6:03 Rx
Steve 6:29 Rx
Ross 8:15 RX
John 12:55 1 band
Neey 8:35 RX
Teneric 8:19 RX
Lanae 10:10 Rx
Torie 12:50 1 band
Kat 9:42 Rx
Kelly 13:16 (55)
Taylor 7:30 45 JPU
Alyssia 7:12 33 JPU
Fay 12:35 Rx
Sidia 10:51 (1band)
Jen 10:30 (1band)

Comments

  1. Drew and I did this one today in the gym
    Drew 4:18
    Joey 4:38 :-)

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