FEEL the LOVE……it was Valentines

There was alot of Modifications to some of the classes due to jump rope breakage we have some ordered. And im sure they are sitting in Shawn’s mailbox so we will get them soon enough SO if you did singles, DU, a run & i missed it i APOLOGIZE. Also we have heard from Shawn through text he his 48 hours away from Summit and his exact words “Feeling Strong” just another example of CrossFit works!!!!! Also we are giving $40 to everyone that brings a friend and they sign up SO BRING EM Cash in your pocket!!!

Valentines Day WOD

10 Front Squats 135/85
10 Push Press
50 Double Unders
(1 bar WOD)

Ross 17:25 Singles
Dave 23:53 Singles
Fay 14:41 65
Taylor 22:27 45
Kristen 20:14 65
David 17:28 95
Lori 16:36 65
Steve 24:44 Rx (less sittin More liftin ;)
Tamika 14:24 65 with DU
Jose 19:14 115 DU
Kevin 24:16 RX
JOey 16:42 RX
Garrett 21:19 RX
Jerry 16:15 65
Teneric 14:50 RX
Felix 21:35 95
Ryan 16:52 115
Jody 9:57 (MAYBE TOO LIGHT ;) 65
Kelly 12:12 53 Singles
Sidia 11:37 Ran 200 (Another MAYBE TOO LIGHT ;) 65
Jacob 20:18 105
Nicole 15:54 (pass thru)
Jenn ONLY GIRL RX WAY TO ROCK IT!!! 21:27
jason 18:00 Singles 105
Jamie 20:21 DU 65 (WELCOME BACK FROM VACA)
Some of you may know some NOT, but Drew tore his hamstring playing Flag Football so he will be doing Modified Wods and we hope you have a SPEEDY RECOVERY!!!!!!!
Drew WOD
Amrap 10 min with 20lb vest
5 Dead Hang Pull Ups
10 Push Ups
400 Meter ROW

Speak Your Mind

*